Comparing Nutrients in 300 calories Barley flourVS Cooked Broccoli Raab
Weight per 300 calories
Barley flour
87g
Cooked Broccoli Raab
1200g
Barley flour has 13.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Cooked Broccoli Raab?
Barley Flour VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Barley flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 16.9 times more Vitamin B2, 4.4 times more Vitamin B3, 42.6 times more Vitamin B5, 7.7 times more Vitamin B6, 122.5 times more Vitamin B9, more Vitamin C, 61.3 times more Vitamin E and 1605.8 times more Vitamin K than Barley flour or meal.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Cooked Broccoli Raab:
300 calories of Barley flour have 2.1 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 50.9 times more Calcium, 3 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 15.3 times more Potassium, 193.2 times more Sodium, 3.7 times more Zinc and 104.2 times more Water than Barley flour or meal.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.5 times more Fat, 36 times more Omega 3, 10.7 times more Sugars, 3.8 times more Fiber and 5 times more Protein than Barley flour or meal.
Both Barley flour and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.