Nutrient Comparison: Barley flour VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Cooked Broccoli Raab:
- 100 grams of Barley flour have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 116.4 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Cooked Broccoli Raab:
- 100 grams of Barley flour have 4.6 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 29 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.7 times more Calcium, 14 times more Sodium and 7.5 times more Water than Barley flour or meal.
- Both Barley flour and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 13.8 times more Energy, 22.4 times more Omega 6, 23.9 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Omega 3 than Barley flour or meal.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6