Nutrient Comparison: Barley flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley flour vs Cooked Broccoli Raab:
- 5 ounces of Barley flour have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 116.4 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Barley flour vs Cooked Broccoli Raab:
- 5 ounces of Barley flour have 4.6 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 29 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 14 times more Sodium and 7.5 times more Water than Barley flour or meal.
- Both Barley flour and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley flour have 13.8 times more Energy, 22.4 times more Omega 6, 23.9 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Omega 3 than Barley flour or meal.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6