Comparing Nutrients in 300 calories Barley flourVS Florida Oranges
Weight per 300 calories
Barley flour
87g
Florida Oranges
652g
Barley flour has 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Florida Oranges?
Barley Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Barley flour vs Florida Oranges:
300 calories of Barley flour have 2.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 12.9 times more Vitamin B5, 15.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Barley flour or meal.
Both Barley flour and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Barley flour or meal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Florida Oranges:
300 calories of Barley flour have 4 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 10.1 times more Selenium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.1 times more Calcium, 4.1 times more Potassium and 54 times more Water than Barley flour or meal.
Both Barley flour and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 85.7 times more Sugars and 1.8 times more Fiber than Barley flour or meal.
Both Barley flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Barley flour or meal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.