Nutrient Comparison: Barley flour VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Florida Oranges:
- 100 grams of Barley flour have 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 15.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 3.2 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 100 grams of Barley flour have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Florida Oranges:
- 100 grams of Barley flour have 8.8 times more Copper, 29.8 times more Iron, 9.6 times more Magnesium, 43.1 times more Manganese, 24.7 times more Phosphorus, 1.8 times more Potassium, 75.4 times more Selenium and 25 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Calcium and 7.2 times more Water than Barley flour or meal.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 7.5 times more Energy, 7 times more Omega 3, 22.4 times more Omega 6, 6.5 times more Carbohydrate, 4.2 times more Fiber and 15 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 11.4 times more Sugars than Barley flour or meal.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein