Comparing Nutrients in 300 calories Hulled BarleyVS Frozen Chopped Broccoli
Weight per 300 calories
Hulled Barley
84.7g
Frozen Chopped Broccoli
1154g
Hulled Barley has 13.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Chopped Broccoli?
Hulled Barley VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Hulled Barley vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 708 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 13.5 times more Vitamin B5, 5.6 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin C, 29.1 times more Vitamin E and 501.9 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 23.1 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 27.2 times more Sodium, 2.4 times more Zinc and 131.9 times more Water than Hulled Barley.
Both Hulled Barley and Frozen Chopped Broccoli contain similar levels of Copper and Selenium per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Omega 3, 23 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Hulled Barley.
Both Hulled Barley and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.