Nutrient Comparison: Hulled Barley VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Frozen Chopped Broccoli:
- 14 ounces of Hulled Barley have 12.2 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 36.9 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Frozen Chopped Broccoli:
- 14 ounces of Hulled Barley have 13.1 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 13.5 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium and 9.7 times more Water than Hulled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 13.6 times more Energy, 7.9 times more Fat, 32.2 times more Omega 6, 15.4 times more Carbohydrate, 5.8 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli.
- Both Hulled Barley and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6