Nutrient Comparison: Hulled Barley VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hulled Barley have 11.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hulled Barley have 14.6 times more Copper, 5.9 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 53.9 times more Selenium and 9.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.6 times more Water than Hulled Barley.
- Both Hulled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 12.6 times more Energy, 19.2 times more Fat, 2.6 times more Omega 3, 76.8 times more Omega 6, 13.7 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars than Hulled Barley.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6