Hulled Barley has 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Cooked Chopped Frozen Broccoli?
Hulled Barley VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hulled Barley vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 644.8 times more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.3 times more Vitamin B5, 5.2 times more Vitamin B6, 37.3 times more Vitamin B9, more Vitamin C, 29.3 times more Vitamin E and 506.3 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Cooked Chopped Frozen Broccoli:
100 calories of Hulled Barley have 4.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.6 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 11.6 times more Sodium, 1.3 times more Zinc and 121.5 times more Water than Hulled Barley.
Both Hulled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Omega 3, 23.2 times more Sugars, 2.2 times more Fiber and 3.1 times more Protein than Hulled Barley.
Both Hulled Barley and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.