Nutrient Comparison: Hulled Barley VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Cooked Chopped Frozen Broccoli:
- 1 pound of Hulled Barley has 11.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Hulled Barley.
- Both Hulled Barley and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hulled Barley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Cooked Chopped Frozen Broccoli:
- 1 pound of Hulled Barley has 14.6 times more Copper, 5.9 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 53.9 times more Selenium and 9.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 9.6 times more Water than Hulled Barley.
- Both Hulled Barley and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 12.6 times more Energy, 19.2 times more Fat, 2.6 times more Omega 3, 76.8 times more Omega 6, 13.7 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Hulled Barley.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6