Comparing Nutrients in 300 calories Hulled BarleyVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Hulled Barley
84.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Hulled Barley has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hulled Barley
14%
6%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hulled Barley VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hulled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hulled Barley have 2.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Hulled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Hulled Barley have 1.6 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 1.2 times more Phosphorus, 171.5 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 71.6 times more Sodium than Hulled Barley.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Hulled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 1.2 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 4.9 times more Saturated Fat than Hulled Barley.
Both Hulled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Hulled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.