Comparing Nutrients in 300 calories Hulled BarleyVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hulled Barley
84.7g
Frozen Roasted Potatoes with Salt
236g
Hulled Barley has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Frozen Roasted Potatoes with Salt?