Nutrient Comparison: Hulled Barley VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hulled Barley versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hulled Barley vs Frozen Roasted Potatoes with Salt:
- Both Hulled Barley and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Hulled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hulled Barley vs Frozen Roasted Potatoes with Salt:
- 100 grams of Hulled Barley have 2.2 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Hulled Barley.
- Both Hulled Barley and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hulled Barley have 2.8 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 6.7 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.