Comparing Nutrients in 1 kilogram Hulled Barley VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Hulled Barley	14%	6%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Hulled Barley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	122% 3540kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	15% 4.82g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	NA	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 735g	201% 262g	130g per day for Men 19-50 years
Sugars	11% 8g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	455% 173g	68.4% 26g	38g per day for Men 19-50 years
Protein	223% 125g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Hulled Barley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.4% 2.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hulled Barley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	553% 5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	317% 1330mg	NA	420mg per day for Men 19-50 years
Manganese	845% 19.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	377% 2640mg	NA	700mg per day for Men 19-50 years
Potassium	133% 4520mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	NA	11mg per day for Men 19-50 years
Water	2.55% 94g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Hulled Barley VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hulled Barley vs Frozen Roasted Potatoes with Salt:

• Both Hulled Barley and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Hulled Barley as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Hulled Barley vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Hulled Barley has 2.2 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Hulled Barley.
• Both Hulled Barley and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hulled Barley has 2.8 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 6.7 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.