Nutrient Comparison: Hulled Barley VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hulled Barley have 5.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 and more Vitamin C than Hulled Barley.
- Both Hulled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hulled Barley have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Hulled Barley have 2.5 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 377 times more Selenium and 6.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium than Hulled Barley.
- Both Hulled Barley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 2.2 times more Energy, 6.1 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate, 7.5 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.2 times more Saturated Fat than Hulled Barley.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6