Basil VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Basil or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Basil vs Cooked Broccoli Raab:
300 calories of Basil have 1.3 times more Vitamin A and 1.8 times more Vitamin K than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 2.9 times more Vitamin E than Fresh Basil.
Both Basil and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
Both Fresh Basil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Cooked Broccoli Raab:
300 calories of Basil have 1.6 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Phosphorus, 4 times more Selenium and 12.9 times more Sodium than Fresh Basil.
Both Basil and Cooked Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 1.3 times more Fat and 1.7 times more Omega 3 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Sugars and 1.6 times more Fiber than Fresh Basil.
Both Basil and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Fresh Basil as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.