Nutrient Comparison: Basil VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Cooked Broccoli Raab:
- 100 grams of Basil have 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 3.2 times more Vitamin E than Fresh Basil.
- Both Basil and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- Both Fresh Basil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Cooked Broccoli Raab:
- 100 grams of Basil have 1.5 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Phosphorus, 4.3 times more Selenium and 14 times more Sodium than Fresh Basil.
- Both Basil and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 1.6 times more Omega 3 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.8 times more Fiber than Fresh Basil.
- Both Basil and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Fresh Basil as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.