Nutrient Comparison: Cooked Broccoli Raab VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dill Weed:
- 100 grams of Cooked Broccoli Raab have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Cooked Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dill Weed:
- 100 grams of Cooked Broccoli Raab have 1.2 times more Phosphorus than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.8 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Weed contain similar levels of Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 15.5 times more Omega 3 and 1.3 times more Fiber than Dill Weed.
- While 100 g of Fresh Dill Weed contain 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Weed offer comparable quantities of Protein per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 100 grams.