Nutrient Comparison: Cooked Broccoli Raab VS Dill Weed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Dill Weed:
- 1 pound of Cooked Broccoli Raab has 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 1.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Cooked Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Dill Weed:
- 1 pound of Cooked Broccoli Raab has 1.2 times more Phosphorus than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 1.8 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Weed contain similar levels of Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 15.5 times more Omega 3 and 1.3 times more Fiber than Dill Weed.
- While 1 lb of Fresh Dill Weed contains 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Weed offer comparable quantities of Protein per one pound.
- 1 pound of Dill Weed provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in one pound.