Comparing Nutrients in 300 calories BasilVS Blanched Almonds
Weight per 300 calories
Basil
1304g
Blanched Almonds
50.8g
Blanched Almonds have 25.7 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Blanched Almonds?
Discover which food has more nutrients per 300 calories - Basil or Blanched Almonds?
Lets compare vitamin content per 300 calories of Basil vs Blanched Almonds:
300 calories of Basil have more Vitamin A, 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 17.1 times more Vitamin B5, 34.6 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Basil and Blanched Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Fresh Basil as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Blanched Almonds:
300 calories of Basil have 19.2 times more Calcium, 9.6 times more Copper, 24.8 times more Iron, 6.1 times more Magnesium, 16 times more Manganese, 3 times more Phosphorus, 11.5 times more Potassium, 2.4 times more Selenium, 7 times more Zinc and 523.6 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 2026.5 times more Omega 3, 3.6 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.2 times more Fat, 3.8 times more Saturated Fat and 6.6 times more Omega 6 than Fresh Basil.
Both Basil and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Basil provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3