Nutrient Comparison: Basil VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Blanched Almonds:
- 7 ounces of Basil have more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.7 times more Vitamin E than Fresh Basil.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Basil as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Blanched Almonds:
- 7 ounces of Basil have 20.4 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.3 times more Calcium, 2.7 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium and 3.7 times more Zinc than Fresh Basil.
- Both Basil and Blanched Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 79 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 25.7 times more Energy, 82.1 times more Fat, 96.4 times more Saturated Fat, 169.4 times more Omega 6, 7 times more Carbohydrate, 15.4 times more Sugars, 6.2 times more Fiber and 6.8 times more Protein than Fresh Basil.
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3