Comparing Nutrients in 300 calories BasilVS Valencia Oranges
Weight per 300 calories
Basil
1304g
Valencia Oranges
612g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Fresh Basil, which is low in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Valencia Oranges?
Discover which food has more nutrients per 300 calories - Basil or Valencia Oranges?
Lets compare vitamin content per 300 calories of Basil vs Valencia Oranges:
300 calories of Basil have 46.9 times more Vitamin A, 4 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Vitamin C than Fresh Basil.
Both Basil and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Fresh Basil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Valencia Oranges:
300 calories of Basil have 9.4 times more Calcium, 22.2 times more Copper, 75 times more Iron, 13.6 times more Magnesium, 106.3 times more Manganese, 7 times more Phosphorus, 3.5 times more Potassium, 28.8 times more Zinc and 2.3 times more Water than Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 4.5 times more Fat, 42.1 times more Omega 3, 1.4 times more Fiber and 6.5 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.1 times more Carbohydrate than Fresh Basil.
Both Basil and Valencia Oranges offer comparable quantities of Energy per 300 calories.
Both Fresh Basil as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.