Nutrient Comparison: Basil VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Valencia Oranges:
- 7 ounces of Basil have 22 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.6 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Basil.
- Both Basil and Valencia Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Basil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Valencia Oranges:
- 7 ounces of Basil have 4.4 times more Calcium, 10.4 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 49.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 13.5 times more Zinc than Valencia Oranges.
- Both Basil and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 19.8 times more Omega 3 and 3 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.5 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Fresh Basil as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.