Basil VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Basil or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Basil vs Stewed Canned Tomatoes:
- 300 calories of Basil have 33.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6, 15.4 times more Vitamin B9, 2.6 times more Vitamin C and 195.4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Basil and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
- Both Fresh Basil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Stewed Canned Tomatoes:
- 300 calories of Basil have 5.9 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 22 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Selenium and 48.9 times more Sodium than Fresh Basil.
- Both Basil and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Basil have 3.8 times more Fat, 119.1 times more Omega 3, 1.8 times more Fiber and 3.9 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 10.4 times more Sugars and 83.2 times more Fructose than Fresh Basil.
- Both Basil and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.