Nutrient Comparison: Basil VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Stewed Canned Tomatoes:
- 1 pound of Basil has 29.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, 2.3 times more Vitamin C and 172.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1 than Fresh Basil.
- Both Basil and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Fresh Basil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Stewed Canned Tomatoes:
- 1 pound of Basil has 5.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 19.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 55.3 times more Sodium than Fresh Basil.
- Both Basil and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Fresh Basil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 105.3 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Carbohydrate, 11.7 times more Sugars and 94 times more Fructose than Fresh Basil.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Fresh Basil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.