Oil Roasted Almonds have 4.7 times more energy per unit of mass than Boiled Adzuki Beans, which is very high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Oil Roasted Almonds?
Boiled Adzuki Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Oil Roasted Almonds:
300 calories of Boiled Adzuki Beans have 5.9 times more Vitamin B1, 8.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Adzuki Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Oil Roasted Almonds:
300 calories of Boiled Adzuki Beans have 1.5 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled Adzuki Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 6.6 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 116.3 times more Fat, 24.6 times more Saturated Fat and 135.8 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6