Oil Roasted Almonds have 2.6 times more energy per 100g than Canned Adzuki Beans sweetened. It has very high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Adzuki Beans sweetened?
Oil Roasted Almonds VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
300 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 2 times more Selenium, 558.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 718 times more Fat, 149.4 times more Saturated Fat, 879.7 times more Omega 6 and 2.2 times more Protein than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6