Nutrient Comparison: Oil Roasted Almonds VS Canned Adzuki Beans sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
- 5 ounces of Oil Roasted Almonds have 13.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 per five ounces.
- Both Oil Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 218 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Energy, 1839 times more Fat, 382.5 times more Saturated Fat, 2253.2 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 3.1 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6