Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Almond paste
Weight per 300 calories
Boiled Adzuki Beans
234g
Almond paste
65.5g
Almond paste has 3.6 times more energy per unit of mass than Boiled Adzuki Beans, which is very high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Almond paste?
Boiled Adzuki Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Almond paste:
300 calories of Boiled Adzuki Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B3, 13.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 than Boiled Adzuki Beans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Adzuki Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Almond paste:
300 calories of Boiled Adzuki Beans have 2.3 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Potassium and 4.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Calcium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 1.9 times more Carbohydrate, 5.4 times more Fiber and 3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 77.5 times more Fat and 74.2 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6