Comparing Nutrients in 300 calories Canned BeansVS Brazilnuts
Weight per 300 calories
Canned Beans
319g
Brazilnuts
45.5g
Dried Brazilnuts have 7 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Canned Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Beans vs Brazilnuts:
300 calories of Canned Beans have 7.8 times more Vitamin B2, 10.2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Brazilnuts:
300 calories of Canned Beans have 1.5 times more Calcium, 3.4 times more Iron, 2.4 times more Potassium, 801.5 times more Sodium, 3.9 times more Zinc and 147.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 54.7 times more Selenium than Canned Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 12.6 times more Carbohydrate, 24 times more Sugars, more Fructose, 3.8 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 25.9 times more Fat, 32.4 times more Saturated Fat and 63.2 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Beans with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.