Nutrient Comparison: Canned Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Brazilnuts:
- 14 ounces of Canned Beans have 1.5 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 37.7 times more Vitamin E than Canned Beans with Salt.
- Both Canned Beans and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Canned Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Brazilnuts:
- 14 ounces of Canned Beans have 114.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 12 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 11.2 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 383.4 times more Selenium and 1.8 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.8 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Energy, 181.4 times more Fat, 227.2 times more Saturated Fat, 2.4 times more Omega 3, 443 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6