Comparing Nutrients in 300 calories Boiled Black Beans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Black Beans with Salt
227g
Frozen Broccoli Spears
1035g
Boiled Black Beans with Salt have 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Frozen Broccoli Spears?
Boiled Black Beans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Black Beans with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 139.9 times more Vitamin K than Boiled Black Beans with Salt.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Black Beans with Salt have 1.3 times more Copper and 3.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Selenium, 1.4 times more Zinc and 6.3 times more Water than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 5.4 times more Omega 3, 20.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Black Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.