Comparing Nutrients in 300 calories Boiled Black BeansVS Dried Butternuts
Weight per 300 calories
Boiled Black Beans
227g
Dried Butternuts
49g
Dried Butternuts have 4.6 times more energy per unit of mass than Boiled Black Beans, which is very high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Dried Butternuts?
Boiled Black Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Dried Butternuts:
300 calories of Boiled Black Beans have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B6 than Boiled Black Beans.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Black Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Dried Butternuts:
300 calories of Boiled Black Beans have 2.4 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Manganese and 3.1 times more Selenium than Boiled Black Beans.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 9.1 times more Carbohydrate, 8.6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 22.8 times more Fat, 17.9 times more Omega 3 and 57.7 times more Omega 6 than Boiled Black Beans.
Both Boiled Black Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate