Nutrient Comparison: Boiled Black Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Dried Butternuts:
- 7 ounces of Boiled Black Beans have 2.3 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Boiled Black Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 14.8 times more Manganese, 3.2 times more Phosphorus, 14.3 times more Selenium and 2.8 times more Zinc than Boiled Black Beans.
- Both Boiled Black Beans and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans have 2 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.6 times more Energy, 105.5 times more Fat, 9.4 times more Saturated Fat, 83 times more Omega 3, 267.7 times more Omega 6 and 2.8 times more Protein than Boiled Black Beans.
- 7 ounces of Boiled Black Beans provide inadequate amounts of Omega 6