Comparing Nutrients in 300 calories Boiled Black BeansVS Baked Potato Skin
Weight per 300 calories
Boiled Black Beans
227g
Baked Potato Skin
152g
Baked Potato Skin has 1.5 times more energy per unit of mass than Boiled Black Beans, which is above average in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Baked Potato Skin?
Boiled Black Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Baked Potato Skin:
300 calories of Boiled Black Beans have 3 times more Vitamin B1, 10.2 times more Vitamin B9, 32.6 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Baked Potato Skin:
300 calories of Boiled Black Beans have 2.4 times more Magnesium, 2.1 times more Phosphorus and 3.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Copper and 2.2 times more Iron than Boiled Black Beans.
Both Boiled Black Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled Black Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 15.8 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Black Beans.
Both Boiled Black Beans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.