Nutrient Comparison: Boiled Black Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans vs Baked Potato Skin:
- 7 ounces of Boiled Black Beans have 2 times more Vitamin B1, 6.8 times more Vitamin B9, 21.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- 7 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans vs Baked Potato Skin:
- 7 ounces of Boiled Black Beans have 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Boiled Black Beans.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans have 10.5 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Black Beans.
- Both Boiled Black Beans and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.