Comparing Nutrients in 300 calories Black BeansVS Oil Roasted Almonds
Weight per 300 calories
Black Beans
88g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Black Beans, which is very high in comparison to other foods. Black Beans having high energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Oil Roasted Almonds?
Black Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Black Beans vs Oil Roasted Almonds:
300 calories of Black Beans have 17.4 times more Vitamin B1, 7 times more Vitamin B5, 4.3 times more Vitamin B6 and 29.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 69.5 times more Vitamin E than Raw Black Beans.
Both Black Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Black Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Oil Roasted Almonds:
300 calories of Black Beans have 1.6 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium and 1.3 times more Manganese than Raw Black Beans.
Both Black Beans and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
Both Raw Black Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have more Omega 3, 6.3 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.8 times more Fat, 6.5 times more Saturated Fat and 22.9 times more Omega 6 than Raw Black Beans.
Both Black Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3