Nutrient Comparison: Black Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Oil Roasted Almonds:
- 14 ounces of Black Beans have 9.8 times more Vitamin B1, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 123.7 times more Vitamin E than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Oil Roasted Almonds:
- 14 ounces of Black Beans have 1.4 times more Iron and 2.1 times more Potassium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Black Beans.
- Both Black Beans and Oil Roasted Almonds contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 38.9 times more Fat, 11.5 times more Saturated Fat, 40.7 times more Omega 6 and 2.1 times more Sugars than Raw Black Beans.
- Both Black Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3