Black Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Black Beans vs Sunflower Seed Flour:
- 300 calories of Black Beans have 1.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Black Beans.
- Both Raw Black Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Sunflower Seed Flour:
- 300 calories of Black Beans have 21.2 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Raw Black Beans.
- Both Black Beans and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
- 300 calories of Black Beans lack sufficient amounts of Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Beans have 132.9 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Black Beans.
- Both Black Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.