Nutrient Comparison: Black Beans VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Sunflower Seed Flour:
- 1 kilogram of Black Beans has 2 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Black Beans.
- Both Raw Black Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Sunflower Seed Flour:
- 1 kilogram of Black Beans has 22.1 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 18.2 times more Selenium and 1.4 times more Zinc than Raw Black Beans.
- Both Black Beans and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 139 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Omega 6 and 2.2 times more Protein than Raw Black Beans.
- Both Black Beans and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Black Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3