Nutrient Comparison: Sunflower Seed Flour VS Boiled Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Black Beans:
- 1 kilogram of Sunflower Seed Flour has 13.1 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 27.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Black Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Black Beans:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Calcium, 8.2 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 48.5 times more Selenium and 4.4 times more Zinc than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 6.9 times more Omega 6, 1.5 times more Carbohydrate and 5.4 times more Protein than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 52.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Black Beans provide inadequate amounts of Omega 6