Nutrient Comparison: Sunflower Seed Flour VS Boiled Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Black Beans:
- 5 ounces of Sunflower Seed Flour have 13.1 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3, 27.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Black Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Black Beans:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 8.2 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 4.9 times more Phosphorus, 48.5 times more Selenium and 4.4 times more Zinc than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Energy, 6.9 times more Omega 6, 1.5 times more Carbohydrate and 5.4 times more Protein than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 52.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6