Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Black Beans
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Black Beans
227g
Sunflower Seed Flour has 2.5 times more energy per 100g than Boiled Black Beans. It has high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Black Beans?
Sunflower Seed Flour VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Black Beans:
300 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Black Beans:
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 13.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 129.7 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.