Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Black Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Black Beans
75.8g
Sunflower Seed Flour has 2.5 times more energy per 100g than Boiled Black Beans. It has high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Black Beans?
Sunflower Seed Flour VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Black Beans:
100 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Black Beans:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 13.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 129.7 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.