Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Black Turtle Beans
330g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Black Turtle Beans, which is above average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Black Turtle Beans
26%
3%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Black Turtle Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Black Turtle Beans have 2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B9, 11 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Black Turtle Beans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Black Turtle Beans have 4.8 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 23 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Black Turtle Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 5.6 times more Omega 3, 5.3 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat and 8.2 times more Saturated Fat than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Black Turtle Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.