Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Tomato Powder
Weight per 300 calories
Canned Black Turtle Beans
330g
Tomato Powder
99g
Tomato Powder has 3.3 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Tomato Powder?
Canned Black Turtle Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Tomato Powder:
300 calories of Canned Black Turtle Beans have 1.7 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.5 times more Vitamin B6, 13 times more Vitamin C, 6 times more Vitamin E and 6.4 times more Vitamin K than Canned Black Turtle Beans.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Tomato Powder:
300 calories of Canned Black Turtle Beans have 1.4 times more Iron, 1.2 times more Phosphorus, 9.5 times more Sodium and 82 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese and 1.9 times more Potassium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Tomato Powder contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 27 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 57.5 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Black Turtle Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.