Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Dried Beechnuts
Weight per 300 calories
Boiled Black Turtle Beans
231g
Dried Beechnuts
52g
Dried Beechnuts have 4.4 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Dried Beechnuts?
Boiled Black Turtle Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Dried Beechnuts:
300 calories of Boiled Black Turtle Beans have 3.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
300 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Black Turtle Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Dried Beechnuts:
300 calories of Boiled Black Turtle Beans have 243.7 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium and 9.4 times more Zinc than Dried Beechnuts.
Both Boiled Black Turtle Beans and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 3.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 32.2 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3 and 51.2 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein