Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Black Turtle Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned Black Turtle Beans
330g
Dried Beechnuts have 6.3 times more energy per 100g than Canned Black Turtle Beans. It has very high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Black Turtle Beans?
Dried Beechnuts VS Canned Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Black Turtle Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Black Turtle Beans:
300 calories of Dried Beechnuts have 2 times more Vitamin B6 than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Black Turtle Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Black Turtle Beans:
300 kcal of Canned Black Turtle Beans contain 221.5 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Potassium, 64 times more Sodium, 9.5 times more Zinc and 72.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Black Turtle Beans contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.2 times more Fat, 12 times more Saturated Fat, 4.7 times more Omega 3 and 42.7 times more Omega 6 than Canned Black Turtle Beans.
While 300 kcal of Canned Black Turtle Beans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Black Turtle Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6