Nutrient Comparison: Dried Beechnuts VS Canned Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Black Turtle Beans:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Black Turtle Beans.
- Both Dried Beechnuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Black Turtle Beans:
- 5 ounces of Dried Beechnuts have 3.5 times more Copper, 1.3 times more Iron, 5.8 times more Manganese and 3.3 times more Potassium than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 35 times more Calcium, more Magnesium, more Phosphorus, 10.1 times more Sodium, 1.5 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.3 times more Energy, 172.4 times more Fat, 76.3 times more Saturated Fat, 29.8 times more Omega 3, 270.4 times more Omega 6 and 2 times more Carbohydrate than Canned Black Turtle Beans.
- Both Dried Beechnuts and Canned Black Turtle Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6