Comparing Nutrients in 300 calories Black Turtle BeansVS Cauliflower
Weight per 300 calories
Black Turtle Beans
88.5g
Cauliflower
1200g
Black Turtle Beans have 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Cauliflower?
Black Turtle Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Cauliflower:
300 calories of Black Turtle Beans have 1.3 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 37.5 times more Vitamin K than Raw Black Turtle Beans.
300 calories of Black Turtle Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Black Turtle Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Cauliflower:
300 calories of Black Turtle Beans have 1.9 times more Copper and 1.5 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 45.2 times more Sodium, 1.7 times more Zinc and 113.5 times more Water than Raw Black Turtle Beans.
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 12.2 times more Sugars and 1.7 times more Fiber than Raw Black Turtle Beans.
Both Black Turtle Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Black Turtle Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.